Best Daily Habits: 4 4 4 Breathing Technique
On Headspace there is a breathing exercise called Deep Breathing. It is only a 2-3 minute guided exercise, but I find it very useful. In addition to being very calming and soothing, it is a super easy exercise to do. The Deep Breathing exercise is very similar to Box Breathing and the 4-4-4 breathing technique.…
Ro's Recz 