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Best Apps to Download: Headspace
Since I have been pretty busy recently, I have not had as much time to write new blog posts. While I am still constantly finding new things I love to recommend, I wanted to share some of my previous favorite recommendations. Over the course of this blog, I have now written over a year’s worth…
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Best Daily Habits: 4 4 4 Breathing Technique
On Headspace there is a breathing exercise called Deep Breathing. It is only a 2-3 minute guided exercise, but I find it very useful. In addition to being very calming and soothing, it is a super easy exercise to do. The Deep Breathing exercise is very similar to Box Breathing and the 4-4-4 breathing technique.…
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The Best IPhone Apps You Have to Download Now
I thought it would be good to compile a list of all of my previous IPhone app recommendations. I will continue to add to this list as I find more great apps, but it is just an easy, condensed way to view all of my recommendations. Also, it is a good way to review any…